Knee Pain Physiotherapy
Reduce Pain • Restore Movement • Return to Activity
Knee pain can disrupt your ability to walk, stand, climb stairs, or engage in daily tasks. At Nishaas Physiotherapy Clinic, our expert-led physiotherapy focuses on both symptom relief and addressing root causes, to restore your mobility and confidence
What is Knee Pain Physiotherapy?
A personalized, evidence-based treatment plan that combines assessment, manual therapy, targeted exercises, pain management techniques, gait correction, and lifestyle advice. Ideal for injury recovery, chronic conditions, or post-surgical rehabilitation
Common Causes of Knee Pain
Our Treatment Approach
- Comprehensive Clinical Assessment
Evaluates posture, alignment, strength, range of motion, gait, and functional limitations. - Pain & Swelling Management
Modalities such as ice/heat therapy, TENS, ultrasound, manual release, and compression help reduce discomfort and inflammation - Targeted Strength & Flexibility Exercises
Exercises for quadriceps, hamstrings, glutes, hip stabilizers, and calf muscles to correct imbalances and improve control - Mobility & Gait Training
Gentle mobilization techniques and gait correction to restore functional movement. - Balance, Proprioception & Functional Training
Stability drills and coordination exercises to prevent falls and enhance knee control - Postural & Lifestyle Advice
Ergonomic adjustments, activity modification, weight management, and preventive self-care strategies
Techniques Used
Why Choose Nishaas Physiotherapy Clinic?
FAQ
Many patients begin to notice improvement within 2–4 weeks of consistent treatment; full recovery typically takes 6–12 weeks for acute conditions, with longer timelines for chronic issues or post-surgery rehabilitation
Yes—physiotherapy effectively manages many conditions like arthritis, tendinopathy, and meniscal issues, often helping delay or avoid surgery entirely
Absolutely. We adapt techniques to suit age, fitness level, and medical conditions, ensuring safe recovery and mobility enhancement.
Gentle, guided exercises often help reduce pain and improve function—but it's important to avoid activities that worsen symptoms. Personalized guidance ensures you stay safe.