Shoulder Pain Physiotherapy

Shoulder Pain Physiotherapy

Relieve Pain • Restore Mobility • Regain Strength
Whether it’s due to injury, overuse, or poor posture, shoulder pain can interfere with your everyday life—from reaching overhead to sleeping comfortably. At Nishaas Physiotherapy Clinic, we offer a holistic and evidence-based approach to treating shoulder issues, focused on addressing both symptoms and underlying causes.

What is Shoulder Pain Physiotherapy?

A tailored therapy approach using assessment, manual treatment, rehabilitative exercises, and lifestyle counseling to reduce pain, increase mobility, and restore function in your shoulder

Common Causes of Shoulder Pain

  • Rotator cuff injuries like tendonitis or tears, often from repetitive overhead work or ageing
  • Shoulder impingement syndrome due to tendon or bursa compression, often aggravated by poor posture or overhead motions
  • Frozen shoulder (adhesive capsulitis) leading to stiffness and restricted movement
  • Bursitis and arthritis causing inflammation and pain
  • Shoulder instability or dislocation, common in athletes and younger individuals
  • Overuse injuries from repetitive activity like swimming, painting, or overhead sports

Our Treatment Approach

  • Comprehensive Assessment
    Posture, joint mobility, rotator cuff and scapular function, muscle balance, and pain triggers are evaluated.
  • Pain Relief & Inflammation Management
    Techniques such as manual therapy, heat/cold therapy, ultrasound, or electrotherapy help ease discomfort
  • Targeted Strengthening & Mobility Exercises
    Customized exercises support rotator cuff health, scapular control, and shoulder stability—gradually restoring range of motion
  • Manual Therapy & Mobilization
    Hands-on techniques—joint mobilization, soft tissue release, trigger point therapy—improve joint mobility and reduce stiffness
  • Posture & Movement Education
    Ergonomic adjustments, daily movement re-training, and posture correction are taught to prevent recurrence
  • Long-Term Maintenance Plan
    Home exercise programs, posture correction techniques, and lifestyle tips are provided for sustained recovery

Techniques Used

  • Soft Tissue Mobilization & Myofascial Release
  • Scapular Stabilization & Rotator Cuff Exercises
  • Passive & Active Range‑of‑Motion & Stretching Exercises
  • Electrotherapy (TENS, ultrasound)
  • Heat/Cold Therapy
  • Joint Mobilization & Decompression Techniques
  • Ergonomic Training & Sleep/Posture Advice

Why Choose Nishaas Physiotherapy Clinic?

  • Highly trained and certified physiotherapists with expertise in shoulder rehabilitation
  • Personalized therapy plans tailored for your condition
  • In-clinic and home visit options for convenient care
  • Focus on long-term results, functional recovery, and patient education
  • Warm, patient-centered environment that prioritizes comfort and support

FAQ

When should I consult a physiotherapist for shoulder pain?

If shoulder pain lasts more than a few days, restricts movement, or persists despite rest, professional evaluation is recommended.

Our Services